Book of Awakening: Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition) by Mark Nepo
$29.99 AUD
Category: Self-Help
A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy--an escape from deadening, asleep-at-the wheel sameness--that ...Show more
Boundaries: When To Say Yes, How To Say No To Take Control Of Your Life by Henry Dr. Cloud, John Dr. Townsend
$27.99 AUD
Category: Self-Help
A CBA Bestseller, Gold Medallion Book Award Winner -- Christians often focus so much on being loving and giving that they forget their own limitations. Here Drs. Cloud and Townsend show you how to set healthy boundaries which will give you the freedom to walk as the loving, giving, fulfilled individual ...Show more
Brave: Courageously live your truth by Sheila Vijeyarasa
$29.99 AUD
Category: Self-Help
Brave: Courageously live your truth sets out a clear roadmap for women to reclaim their personal power, providing them with the knowledge and courage to step into an authentic life. Learn how to listen to your intuition, follow your soul purpose and bravely live your truth. This book helps to identify y ...Show more
Break the Mould by Sinead Burke
$17.99 AUD
Category: Self-Help
Break the mould with Sinéad Burke - disability advocate, activist, teacher and writer. 'There are so many people in this world - 7.53 billion to be exact. But there is only one of me and one of you. It's easy to think we are not good enough, or that our nose is too big, or wish we could be more like ou ...Show more
Breakup Bootcamp by A. M. Y. CHAN
$29.99 AUD
Category: Self-Help
A self-affirming, holistic guide to transforming heartbreak into healingAmy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descen ...Show more
Breathe In Breathe Out by Stuart Sandeman
$32.99 AUD
Category: Self-Help
How are you breathing right now? Belly or chest? Fast or slow? Is there any tension in your body?These might seem like trivial questions. But your breathing can explain how much stress you're under. It can reveal your emotional state. It can even hold the key to healing trauma. And that's just you're br ...Show more
Breathwork by Nathalia Westmacott-Brown
$19.99 AUD
Category: Self-Help | Series: A Little Book of Self Care
New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more.Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, depth ...Show more
Bright Book: A Creativity Workbook Designed to Help You Shine by JESSI RAULET
$46.99 AUD
Category: Self-Help
An art workshop in a book! Readers will shine bright and experience the joy of creativity as they work their way through the creative ideas, exercises, and prompts featured in this deluxe book from internationally-acclaimed artist Jessi Raulet (EttaVee). Organised into eight chapters, it features creati ...Show more
Burnt Out: The exhausted person s guide to thriving in a fast-paced world by Selina Barker
$29.99 AUD
Category: Mind Body Spirit
People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, mo ...Show more
Calm the Chaos Cards - 65 Simple Practices for a More Peaceful Life by Nicola Ries Taggart
$34.99 AUD
Category: Self-Help
For anyone overwhelmed by the stresses of daily life, this deck is a simple tool to promote calm and well-being. Here are 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including exercises for mindfulness, self-care, awareness, grounding, gratitude ...Show more
Captain Tom's Life Lessons Quote Book by Tom Moore
$24.99 AUD
Category: Self-Help
Inspirational life lessons and words of wisdom from national hero and Sunday Times No. 1 Bestselling Author Captain Tom Moore.Learn how you too can do your bit and take simple steps that will make a profound difference to your life, your loved ones and your country.
Care - The Radical Art of Taking Time by Brooke McAlary
$32.99 AUD
Category: Self-Help
From the internationally bestselling author of Slow comes a new call-to-arms for a new approach to living well - for everyone. There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while a ...Show more