If I Knew Then What I Know Now... A Runners Handbook

Author: Gavin Spickett

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Price : $39.99 AUD
ISBN : 9780719842917
Publisher : The Crowood Press
Imprint : The Crowood Press
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Publication date : 01 October 2023
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RRP : 39.99
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Author : Gavin Spickett
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Bind : Paperback
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Pages : 144
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9780719842917

Description

From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.

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