The Yoga Deck: 50 Poses and Meditations by Olivia H. Miller
$32.99 AUD
Category: Fitness | Series: Treat Yourself Right Ser.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single ...Show more
Tyson Fury - The Furious Method by Tyson Fury
$35.00 AUD
Category: Fitness
*** PRE-ORDER NOW the inspirational new book from the People's Champion and Gypsy King Tyson Fury *** ________________________________________ PICK YOURSELF UP OFF THE CANVAS. TRANSFORM YOUR BODY AND MIND. MAKE YOUR COMEBACK. From weighing twenty-eight stone and fighting a deep depression, to his amazin ...Show more
Wake/Sleep: What to Eat and Do for More Energy and Better Sleep by Ariane Resnick
$26.95 AUD
Category: Fitness
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyp ...Show more
Yoga Anywhere: 50 Simple Movements, Postures and Meditations for Any Place, Any Time by Hannah Barrett
$19.99 AUD
Category: Fitness
Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you ...Show more
Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength by Hannah Barrett
$39.99 AUD
Category: Fitness
Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find ...Show more
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport by Dean Pohlman
$29.99 AUD
Category: Fitness
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's Vinyasa ...Show more
Yoga for Everyday Life: Remedies for the body, mind, and spirit by Christine Burke
$37.99 AUD
Category: Fitness
Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke g ...Show more
Yoga for Motherhood by Naomi Annand
$36.99 AUD
Category: Fitness
A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include- approximately 60 restorative poses (including modifications for new mothers whose ...Show more
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free by Francoise Barbira Freedman
$24.99 AUD
Category: Fitness
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimeste ...Show more
Yoga for Women by Tatiana Elle
$29.99 AUD
Category: Fitness
'Gentle, joyful yoga.'Aurelie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again and discover Yoga for Women.'BIBA 'A yoga specifically adapted to the needs and in the servic ...Show more
Yoga with Cats by Masako Miyagawa (As told to)
$22.99 AUD
Category: Fitness
Cats are the true yoga masters. The way they move and stretch, how they can be playful oneminute and totally relaxed the next_they are extraordinary to watch! Inspired by the movements of her own feline friend Taku, author and yogi Masako Miyakawa has created Yoga with Cats featuring simple, cat-like yo ...Show more
Your Body Your Yoga - Yin Yoga by Bernie Clark
$39.99 AUD
Category: Fitness
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this boo ...Show more