At Home Within: A Little Book of Self-Care Wisdom by Meredith Gaston

$22.99 AUD

Category: Self-Help

This is a little book about cultivating the art of self-care and nurturing a joyous, comforting sense of 'home' within you.   Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticing, honoring and meeting our unique needs. In At Home Within yo u can explore pathways to peace, balance and contentment in your daily life. Learn to nurture your inner world with kindness and compassion. The affirmations and inspirations in these ten chapters will assist you to create positive change within. As you change within, your perceptions of the world around you will transform in a positive way too. At Home Within shows you the small steps you can take on your journey to living your best life. ...Show more

The Globetrotter's Guide to Happiness by Kate Morgan; Juliet Sulejmani (Illustrator)

$29.99 AUD

Category: Mind Body Spirit

Sample ways to find happiness from around the world and discover tips on how to adopt these philosophies at home. Wherever we are in the world, as humans we're all striving for happiness--a feeling of wellbeing and calm amidst the everyday struggles and chaos. What differs is how we pursue that happines s, and there are a range of philosophies on offer around the globe. From searching for ikigai (the 'meaning of life') in Japan or taking a fika coffee break in Sweden, to heading for the hills to clear the mind in Norway or appreciating the art of gezellig ('coziness') in the Netherlands, the world is a tapestry of happiness philosophies we can sample and learn from.   This book features 20 philosophies together with gorgeous illustrations. Each chapter includes an overview of that philosophy, where it originates from, its meaning to that culture, and ways to implement the philosophy in your everyday life at home. There's also information on places you can travel to experience the philosophy a little deeper, and interviews with people who very much practice what they preach, all wrapped up in a beautiful package. ...Show more

Kikkerland Resistance Bands

$29.99 AUD

Category: Health

Carry on, Warrior: The Real Truth About Being a Woman by Glennon Doyle

$19.99 AUD

Category: Psychology

Be inspired and empowered by Carry on, Warrior by Glennon Melton. Here's my hunch: nobody's secure, and nobody feels like she completely belongs. Those insecurities are just job hazards of being human. But some people dance anyway, and those people have more fun. On my deathbed, I'm not gong to wish I h ad danced like JLo; I'm just going to wish I had danced more. On Mother's Day, 2002, Glennon Melton was unmarried, addicted to drugs, booze, food and bad love. Her criminal record had grown steadily more muddied in her desperate quest for escapism. But by a strange twist of fate, it was on this day that she discovered she was pregnant. After twenty years of wilful self-destruction, how could Glennon rise to the challenge of looking after the helpless, innocent child growing within her, when she couldn't even look after herself? This is the inspiring story of Glennon Melton, the mother who, for the love of her child, was determined to change her life forever. Carry on, Warrior is a true woman's book, which touches on the universal themes of friendship, marriage and family in a way that is unique and enlightening. Glennon Melton lives in the US with her husband Craig, her three beautiful children Chase, Tish and Amma and their two dogs. She has an enormous following for her blog and online community momastery.com, and as a recovering alcoholic and bulimic she views writing as a form of healing. Her charity Monkee See - Monkee Do is dedicated to helping struggling parents to provide a better life for themselves and their children. ...Show more

Badass Habits - Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero

$29.99 AUD

Category: Self-Help

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or nev er showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit. ...Show more

Eat Better Forever: 7 Simple Ways to Transform Your Diet by Hugh Fearnley-Whittingstall

$45.00 AUD

Category: Health

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.   In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.   Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.   It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.   ...Show more

Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration - Cards by Georgia Perry

$29.99 AUD

Category: Health

The Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.   ; The deck is separated into three section - FLOW, SLOW and GROW.   FLOW: 40 YOGA POSESSLOW: 10 MEDITATIONSGROW: 10 INSPIRATIONAL QUOTES   Simply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards. ...Show more

The Greatest Secret (HB) by Rhonda Byrne

$34.99 AUD

Category: Self-Help

New Book by International Bestselling Author Rhonda Byrne. The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist.  The book r eflects Rhonda's own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear. Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda's discovery is reinforced throughout by the revelatory words of sages from around the world, past and present. ...Show more

Yoga Deck

$24.95 AUD

Category: Health

12 Rules for Life by Jordan B. Peterson

$19.99 AUD

Category: Psychology | Series: Twelve

Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of po larizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.In this book, he combines ancient wisdom with decades of experience to provide twelve profound and challenging principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Gripping, thought-provoking and deeply rewarding, 12 Rules for Lifeoffers an antidote to the chaos in our lives- eternal truths applied to our modern problems. ...Show more

25 Hours a Day - Going One More to Get What You Want by Nick Bare

$29.95 AUD

Category: Self-Help

Cruising Through Calamity by Bev Aisbett

$22.99 AUD

Category: Psychology

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ough Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.   ...Show more