Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal; J. Mark G. Williams; John D. Teasdale; Jon Kabat-Zinn (Foreword by)
$66.00 AUD
Category: Psychology
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitiv ...Show more
Mindfulness: Be mindful. Live in the Moment. by Gill Hasson
$24.95 AUD
Category: Mind Body Spirit
Be calm, collected and in the moment Too often, life just races by. You don't fully experiencewhat's happening now, because you're too busy thinkingabout what needs doing tomorrow, or distracted by what happenedyesterday. And all the time your mind is chattering with commentaryor judgement.Mindfulness ...Show more
Mindfulness Book: Practical Ways to Lead a More Mindful Life by MARTYN NEWMAN
$24.99 AUD
Category: Mind Body Spirit | Series: Concise Advice Ser.
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building ...Show more
Mindfulness Meditations - Discover A More Vivid And Connected Life by Anna Black
$36.99 AUD
Category: Mind Body Spirit
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "sim ...Show more
Mindfulness Pocketbook - Little Exercises for a Calmer Life by Gill Hasson
$18.95 AUD
Category: Mind Body Spirit
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, bei ...Show more
Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit by Heather Stang
$21.99 AUD
Category: Mind Body Spirit
Experiencing grief and loss is one of life's greatest challenges. Mindfulness & Grief is your self-care toolkit, designed to give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even in the wake of loss. Experiencing grief and loss is one ...Show more
Mindfulness at Work by Maria Arpa
$16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into wa ...Show more
Mindfulness for Life: The Updated Guide for Today’s World by Craig Hassed, Stephen McKenzie
$19.99 AUD
Category: Mind Body Spirit | Series: Empower Ser.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psyc ...Show more
Mindfulness in Knitting: Meditating on . by Rachael Matthews
$16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
$16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Mindfulness & the Journey of Bereavement
$16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can under ...Show more
Minding Your Mind by James O'Loghlin
$34.99 AUD
Category: Self-Help
Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things ge ...Show more