Yoga for Motherhood by Naomi Annand
$36.99 AUD
Category: Fitness
A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include- approximately 60 restorative poses (including modifications for new mothers whose ...Show more
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free by Francoise Barbira Freedman
$24.99 AUD
Category: Fitness
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimeste ...Show more
Yoga for Women by DK
$34.99 AUD
Category: Mind Body Spirit
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.You may be ...Show more
Yoga for Women by Tatiana Elle
$29.99 AUD
Category: Fitness
'Gentle, joyful yoga.'Aurelie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again and discover Yoga for Women.'BIBA 'A yoga specifically adapted to the needs and in the servic ...Show more
Yoga for the Creative Soul by Erin Byron
$24.95 AUD
Category: Mind Body Spirit
Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking--as well as y ...Show more
Yoga for the Inflexible Male - A How-To Guide by Yoga Matt
$25.99 AUD
Category: Health
The benefits of yoga--greater strength, flexibility, and presence of mind--are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that g ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
$49.99 AUD
Category: Health
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more
Yoga with Cats by Masako Miyagawa (As told to)
$22.99 AUD
Category: Fitness
Cats are the true yoga masters. The way they move and stretch, how they can be playful oneminute and totally relaxed the next_they are extraordinary to watch! Inspired by the movements of her own feline friend Taku, author and yogi Masako Miyakawa has created Yoga with Cats featuring simple, cat-like yo ...Show more
You Already Know: How to Access Your Intuition and Find Your Divine Life Path by Helen Jacobs
$32.99 AUD
Category: Psychology
An accessible, practical toolkit for accessing your inner guidance system and connecting with your spiritual side.
You Are Here (For Now): A Guide to Finding Your Way by Adam J. Kurtz
$22.99 AUD
Category: Mind Body Spirit
An honest and relatable guide to figuring out where you're headed-and feeling okay in the meantime. When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting for that bi ...Show more
You Are Not Alone by Cariad Lloyd
$32.99 AUD
Category: Self-Help
‘Cariad Lloyd has changed the way we speak about grief’ SARA PASCOE Inspired by her award-winning podcast, Griefcast, You Are Not Alone is Cariad Lloyd’s frank, funny and compassionate exploration of grief. ‘This book doesn’t offer you an exit, just suggestions on how to navigate grief. To help you a ...Show more
You Are Not a Before Picture - How to finally make peace with your body, for good by Alex Light
$32.99 AUD
Category: Self-Help
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'gl ...Show more