4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$39.99 AUD
Category: Self-Help
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more
5 (Five) Minute Therapy by Sarah Crosby
$29.99 AUD
Category: Self-Help
This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sar ...Show more
A Manual for Being Human: THE SUNDAY TIMES BESTSELLER by Dr Sophie Mort
$29.99 AUD
Category: Self-Help
‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you ...Show more
A Mindfulness Guide for Survival by Ruby Wax
$29.99 AUD
Category: Self-Help
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you. Dear Reader, I have written this workboo ...Show more
A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty and Success by Maye Musk
$24.99 AUD
Category: Self-Help
Warm, honest and true--A Woman Makes A Plan is full of insight as well as a good dose of humor, offering readers a lifetime of hard-won advice.--Diane Von Furstenberg The international supermodel shares personal stories and lessons learned from a life of living dangerously--carefully Maye Musk i ...Show more
A Year of Loving Kindness to Myself: Personal Essays by LOWRY, BRIGID
$29.99 AUD
Category: Self-Help
If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratit ...Show more
A to Z of Feelings: How to Make Your Emotions Work for You and not Against You by ANDREW FULLER
$32.99 AUD
Category: Self-Help
In perhaps his most ambitious and comprehensive work yet, Andrew Fuller takes a deep dive into the architecture of our everyday human emotions to understand why we think, act and behave the way we do. If you have ever struggled with feelings you just can't make sense of, have trouble controlling or feel ...Show more
Adventure Revolution - The Case for Living Boldly in an Era of Easy by Belinda Kirk
$32.99 AUD
Category: Self-Help
For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful ...Show more
All In The Mind: the new book from the popular ABC radio program and podcast by Lynne Malcolm
$34.99 AUD
Category: Self-Help
Inspiring and transformational stories from the forefront of brain science -- from the popular ABC Radio program and podcast Understanding the human mind remains one of the most alluring challenges we face. Now pioneering investigations and technologies are enabling science to gain new insights into the ...Show more
Alonement - How to be alone & absolutely own it by Francesca Specter
$29.99 AUD
Category: Self-Help
How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you c ...Show more
Alonement: How to be alone and absolutely own it by Francesca Specter
$34.99 AUD
Category: Self-Help
'A hugely generous and thoughtful book which reminds us of the distinction between loneliness on the one hand and solitude on the other - and emphasises the dignity and adventure of a life lived on one's own terms' - ALAIN DE BOTTON 'A kind, wise celebration of solo living - a joyous invitation to make ...Show more
Already Enough - A Path to Self-Acceptance by Lisa Olivera
$29.99 AUD
Category: Self-Help
Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera