Becoming Aware: A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be dif...