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Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last
Radhule Weininger; H. H. the H.H. the Dalai Lama (Foreword by); Joanna Macy (Foreword by)
Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is th...
Total excl. delivery $29.99 AUD