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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
$39.99 AUD
Category: Fitness
This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the ...Show more
Your Body Your Yoga - Yin Yoga by Bernie Clark
$39.99 AUD
Category: Fitness
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this boo ...Show more
Your Spine Your Yoga by Bernie Clark; Stuart McGill (Foreword by); Timothy McCall (Editor)
$39.99 AUD
Category: Fitness | Series: Your Body Your Yoga Vol.III
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome an ...Show more
Your Upper Body, Your Yoga - Including Asymmetries and Proportions of the Whole Body by Bernie Clark
$44.99 AUD
Category: Health
Your Upper Body, Your Yoga, the final book of the Your Body, Your Yoga series, focuses on the shoulders, arms and hands. Your body is unique, and this uniqueness affects your yoga practice. The anatomy and biomechanics of the arms and shoulders are described in varying levels of detail, for the novice t ...Show more
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