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The Right Carb - How to Make the Best Choice with over 50 Simple, Nutritious Recipes for Good Health by Nicola Graimes
$19.99 AUD
Category: Health
Discover how eating the right carbs in moderate amounts can be the answer to good health The latest research shows that a diet featuring a moderate amount of carbs, rather than extremely low or high, is the best for our long-term health, wellbeing, and life expectancy. This is a timely guide offering a ...Show more
The Right Fat - How to Make the Best Choice with over 50 Simple, Nutritious Recipes for Good Health by Nicola Graimes
$19.99 AUD
Category: Diet
Dispels myths about fats and gives advice on essential healthy fats Fats are a major source of energy, contain all the essential fatty acids, and help the body to absorb vitamins A, D, and E. The body needs fat to help protect cells and curtail inflammation. But it is important to choose the right fats ...Show more
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