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The Athlete's Guide to Yoga : An Integrated Approach to Strength, Flexibility & Focus by Sage Rountree
$32.99 AUD
Category: Sport | Series: The\Athlete's Guide Ser.
Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance - hidden assets that become especially important at the end of a l ...Show more
The Professional Yoga Teacher's Handbook - The Ultimate Guide for Current and Aspiring Instructors by Sage Rountree
$36.99 AUD
Category: Fitness
For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide**Includes guidance on adapting your teaching to online platforms**There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating ...Show more
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