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A Pocketful of Kindness by Foreword by Suzy Reading
$16.99 AUD
Category: Kindness and Compassion
Age range 8 to 11Featuring a foreword by chartered psychologist, author and yoga teacher, Suzy Reading.If you can be anything — BE KIND! A helpful guide to keep those caring and sharing vibes going strong.Dip into A Pocketful of Kindness for a motivating affirmation, an uplifting quote or a top tip for ...Show more
Little Book of Self-Care - 30 Practices to Soothe the Body, Mind and Soul by Suzy Reading
$12.99 AUD
Category: Gift
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy ...Show more
Self-Care for Tough Times - How to Heal in Times of Anxiety, Loss and Change by Suzy Reading
$19.99 AUD
Category: Self-Help
How to heal when you feel broken In Self-care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relatio ...Show more
Self-care for Tough Times: How to heal in times of anxiety, loss and change by Suzy Reading
$26.99 AUD
Category: Self-Help
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, ca ...Show more
Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents by Suzy Reading
$19.99 AUD
Category: Mind Body Spirit
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping wi ...Show more
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