Taking the Plunge - The Healing Power of Wild Swimming for Mind, Body and Soul
Author(s): Vicky Allan; Anna Deacon
The thrill of plunging--or dipping a toe--into open water brings joy, confidence, adventure, and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others, and with nature. Full of life-affirming personal stories and breath-taking images of scenery and swimmers, this bookcelebrates the remarkable wild swimming community. With practical advice on how wild swimming works and how to get started--from what you'll need (a swimsuit and a smile!) to where best to go (rivers, oceans, lochs, lakes . . .)--there's never been a better time to take the plunge.
Product Information
General Fields
- :
- : Black and White Publishing Limited
- : Black and White Publishing Limited
- : 1.02512
- : 01 November 2019
- : 1.1 Inches X 7.5 Inches X 9.75 Inches
- : books
Special Fields
- : Vicky Allan; Anna Deacon
- : Hardback
- : English
- : 256