Author(s): Emma Bastow

Writing

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day

Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

* What will you let go of today?

* Where is your happy place?

* List five things that have made you smile.

* What is the greatest gift you could receive?

* When did you last experience pure joy?

* What are you waiting for?